In recent years, its appeal has dramatically taken off, primarily due to its medicinal effects.
Native to Southeast Asia, this yellow spice is now widely available in most grocery stores.
The active ingredient in turmeric responsible for its health benefits is a compound known as curcumin.
“Anyone who’s trying to manage inflammation could benefit from adding some turmeric to their foods.”
It also contributes to inflammatory acne, and there is reason to believe turmeric may be the answer.
Research shows it improves alopecia, atopic dermatitis, psoriasis, and vitiligo.
It was also found to help treat acne.
“Think inhibiting inflammation signals in the body.”
It may also help smooth the skin and aid in healing acne scars and red spots.
Another fascinating way it may help acne is by killing off bacteria.
How to use turmeric to treat acne
Turmeric can be ingested or it can be applied topically.
There are many ways to consume the spice.
If turmeric isn’t your favorite when added to food, it might still be your cup of tea.
you could make turmeric tea at home to gain health benefits.
Just sprinkle a 14 teaspoon of turmeric into your regular morning or afternoon tea.
Ground turmeric works best.
