Dry skin is a common condition that can affect anyone anywhere.
Some people are more susceptible to dry skin if they live in colder regions or lack a moisturizing routine.
The truth is that vitaminsgo a long way in ensuring that your body functions at its optimal level.
They help carry out a boatload of biochemical transactions, especially ones dealing with the skin’s health.
Here are some of the vitamins you gotta improve your dry skin according toHealthline.
Vitamin E, also called tocopherol, helps repair dry skin due to its emollient and humectant nature.
It draws moisture from the air to the skin and keeps it from drying out.
This is especially handy for those of us who live in cold, dry areas.
Another great feature of tocopherol is that it is an antioxidant and helps protect your skin.
Vitamin D, or calciferol, is another important fat-soluble vitamin that combats dry skin.
Research shows that there is a link between low vitamin D levels in the blood and low skin moisture.
The best way to get vitamin D, however, is through the sunlight’s ultraviolet rays.
They help us create vitamin D from cholesterol.
Another vitamin that helps with dry skin is vitamin C or ascorbic acid.
Vitamins are also popularly taken as dietary supplements.
This is a great option if you could’t always access organic food.
One thing to remember is that vitamins are not lone operators.
