Want To Delete Your Period Tracking Apps? Here's How To Track Your Cycle On A Calendar

Understanding your menstrual cycle is an important part of getting to know your body well.

you’re free to also make more in-depth notes throughout your period.

you’re able to then use this information to detect a pregnancy and help yourself be better prepared.

It can also help you pinpoint irregularities in your cycle and become more aware of your body.

You’ll also be able to spot a potential pregnancy by tracking your dates.

According toPlanned Parenthood, fertility awareness programs like period tracking are “about 77-98% effective.”