Do you ever find yourself dreaming of… well, dreaming?
Dreaming isn’t just a common occurrence in sleep cycles.
Dreams can create sharper memory retention, fewer food cravings, and faster mental processing.
Dreaming has also been linked to inspirational thinking.
Correlations between sleeping and creative dreams help us understand why our minds crave such epic dream states.
One hack is to hit two birds with one stone.
Eliminate screen time and R-rated content before bed and turn to soothing or light content.
Training your brain to produce happy thoughts will help ease your body into a steady REM sleep cycle.
Placebo effects act in correlation with the brain to anticipate change physically.
This ultimately can initiate a deep sequence of dreams.
