Mammograms may be the most nerve-wracking exam aside from the dreaded pap smear.
Many women who experience breast pain or suspicious lumps may seek out this test.
These feelings are completely normal, and preparing for your big day may help ease some of this nervousness.
One way to do so is by ensuring your outfit is cozy and loose-fitting.
Don’t complicate your life during this big day.
Take a moment to meditate before your appointment, eat a balanced breakfast, and choose your outfit wisely.
We promise you won’t regret this dress down day one bit.
During the procedure, each breast is placed on a breast support table.
Many casual dresses are loose-fitting, but they aren’t exactly recommended for mammogram appointments.
Since a mammogram involves squeezing the breasts, there may be some pain afterward.
This is another reason why tight clothes won’t be in your best interests.
A compressed shirt could cause pain in the area that was squeezed.
This can lead to sweating and heavier breathing, which could invoke panic.
You want to try and wear something that fits just right or even is baggy.
Registered dietician Michelle Rauch notes toHealthlinethat body hugging clothes can put additional strain on the stomach.
Other things to avoid wearing during your visit are jewelry, heavy perfumes, and even deodorant.
Antiperspirants can interfere with the test results.
If you might bypass bras altogether on mammogram day, that would be helpful as well.
Remember, comfort is key when making this process as smooth as possible.
