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For a lot of people, keeping their hair in place becomes a priority too.

Should you get one to keep your hair in place?

Woman wearing hat during workout

Anything tight that pulls on the roots and anything that prohibits ventilation can be damaging.

You could also potentially find yourself with a headache if the fit of the cap is too taut.

Sweat is a natural part of any exercise routine.

Man sweating during workout

It’s the way our body regulates its temperature as we move about engaging in physical activity.

What can you wear instead?

Most gyms would give you a towel to use during your workout anyway.

Woman with headband working out

TheMelin Trenches Icon Hydrohat with moisture-wicking lining is a good choice.

So is theMISSION Vented Cooling Performance Hat, which is breathable and lightweight.