The paradox of it all can make you feel humble, emotional, and grateful.
It can also instantly lift your mind from worry.
Awe is something we can easily feel but we seldom seek out.
“Awe breaks” or the meditative and scientifically-studied practice of “awe walks” hold the answer.
Some kinds of awe deactivate the amygdala, which is a threat-related region of the brain."
We can become irritable and hyper-focused on problems.
We’re opening ourselves up to be connected to something larger than us.
We improve how we feel.
The idea is to remove yourself from the mundane and position yourself in the presence of greatness.
The influence of awe walks on mental health has been studied too.
Subjects of this particularstudywere older adults those in their 60s, 70s, and 80s.
There is no hard and fast rule of how they should look.
The key is to find something that makes you feel amazed and do it regularly.
She toldHello!,“Being stuck at home while feeling anxious can feel claustrophobic.
Keep your eyes and ears peeled for what’s around you and take them all in.
Notice the small things you otherwise might miss.
