Unfortunately, this bodily function is also responsible for sweat pimples and may worsen acne.
Sweating opens up your pores, making it easier for bacteria to type your skin.
Open pores can also get clogged with dirt, sebum, or makeup residue, resulting in breakouts.
On the positive side, sweat pimples are easier to prevent and treat than regular acne.
Even little things such as wearing breathable clothing and cleansing your skin can make a big difference.
Tight clothing can make things worse, causing friction between your skin and the fabric.
Excessive friction from clothing is also one of thereasons you get chest acne.
A formula with 2% salicylic acid can be effective, too.
Apply these products to acne-prone areas after breaking a sweat.
Apart from that, exfoliate your skin regularly to prevent clogged pores.
Another option is benzoyl peroxide, a topical medication for mild to moderate acne.
For best results, choose a face wash or cleansing gel with 3% to 5% benzoyl peroxide.
For starters, remove your makeup before hitting the gym.
If that’s not an option, consider usingnon-comedogenic makeupto prevent your pores from getting clogged.
Go one step further and switch to water-based creams or lotions, suggests Single Care.
If you decide to skip makeup, wash your face with micellar water before and after exercise.
As a rule of thumb, use a clean towel to wipe off your sweat before leaving the gym.
Take a shower as soon as you’re done training and wear clean clothes on your way home.
This extra step can be time-consuming, but your skin will thank you for it.
Speaking of clothes, opt for moisture-wicking garments with a relaxed fit.
Look for fabrics like spandex, wool, lycra, polypropylene, and nylon.
This helps reduce the spread of bacteria and other germs responsible for skin diseases.
On a similar note, wipe off the gym machines before and after using them.
