PerPsychology Today, meditation could have been practiced as long ago as 5,000 BCE.
Well, then how can meditation soothe your sleep?
Mindfulness meditation is one of the most prominent when it comes to sleep meditation, perHealthline.
So what is mindfulness meditation?
Consult a doctor or health care practitioner for advice when it comes to treatment of any kind.
According toMindful.org, they have a mindfulness meditation you’re free to use at home.
First, set a timer for however long you want to meditate.
Sit in a comfortable position.
Straighten your upper back to maintain an attentive posture, and let your head slightly fall toward your chest.
you’ve got the option to choose to keep your eyes opened or closed.
