Healthy eating comes in various shapes and sizes, and it is a perennial point of interest for many.
Yet, diets and diet culture don’t have the best reputation.
Many people associate diets with eating bland foods or only consuming vegetables.
However, theketogenic diet is different.
With it, it’s possible for you to still indulge while eating right and shedding weight.
The keto diet centers on foods low in carbohydrates and high in fat.
But, the key to keto is consuming the right fats.
Nutty for nut butter
Nut butter is an excellent source of healthy fat.
According toWebMD, the fats in tree nuts and nut spreads, like walnut butter, are unsaturated.
Nut butter helps you feel satiated and energized, as it is typically high in protein and fiber.
Flaxseeds thankfully provide the former.
Fiber keeps your intestinal tract moving, although that’s a good sign of enhanced digestion.
Despite being tiny, flaxseeds are full of thiamine, which is needed for generating energy and cellular function.
Sprinkle some on your yogurts, or use flaxseed flour in your favorite dessert to unlock this superfood.
Can’t say no to avocado
Avocado is an all-around favorite.
Its subtle flavor makes it easy to integrate into recipes for breakfast, lunch, and dinner.
This beautiful green fruit is also high in monounsaturated fatty acids, perMedical News Today.
A lesser-knownbenefit of avocadosis their dose of vitamin K, a nutrient linked to bone health.
Cacao nibs are the cheat code for natural chocolate without sugar or sugar substitutes.
According toLiveStrong, the crushed cacao bean provides good fats along with several other nutritional benefits.
It is a treat filled with antioxidants, fiber, and iron.
Its properties increase energy production, and research also finds cacao nibs don’t just aid in physical health.
Consuming these bite-size beans can boost mental wellness and help you de-stress.
Like many of our healthy fats, they are also a great source of protein and fiber.
These seeds are filled with great micronutrients like magnesium and zinc as well.
The only downside to this healthy fat is its high calorie count.
Although it is a saturated fat,Dr.
Axeclarifies that coconut oil is a natural fat, which makes a major health difference.
However, not any coconut oil will do.
It’s important to look for unrefined coconut oil to ensure the most wholesome consumption.
Flavorful fatty fish
As a double for protein and fat, here comes oily fish.
They rival the fat levels of flaxseed with the added benefit of lowering cholesterol.
This fat can improve intestinal and heart health while slowing digestion to help you feel satiated.
Best of all, this healthy fat is packed with good bacteria, vitamins, and minerals.
