Manicures and nail art are a pretty common form of self-care, and that’s amazing.
A fresh set of nails can make you feel better almost instantly.
you might change them up however much you want, in frequency and design.
Nail health, on the other hand, might not be talked about enough.
Maybe your nails have gotten frail; they don’t grow or are splitting constantly.
Still, there are ways to promote better nail health.
Why are your nails splitting?
Healthline reports that it can be brought on by long-term exposure to moisture or biting your nails.
Diet also plays a role in your nail strength, as nails are made out of protein.
Hence, a nutritional deficiency might be causing your nails to split.
An external injury you might have sustained can also cause nail splitting, but so can psychological trauma.
In case of a nutritional deficiency, adjust your diet.
Also, certainsupplements can aid in nail health, but consult with your doctor first.
Avoid cleaning up or doing garden work without protective gloves.
If possible, refrain from biting your nails and the skin around them.
Great nails don’t happen by chance!
