Summer is here, and I can already hear the ice cream truck rolling down the street.
I’m always on the lookout for ways to indulge in seasonal treats without overdoing it.
It’s also low in sugar and fat."
Try dipping the slices in salsa or enjoying them on their own.
They’re the perfect sweet and frozen snack to satisfy your sweet tooth.
Fresh berries
It wouldn’t be summer without a big bowl of fresh berries in the refrigerator.
Stock up at your local farmers market and start getting creative.
Watermelon
Another summer staple we can’t get enough of is fresh watermelon slices.
you’re able to enjoy them fresh or freeze them for a healthy popsicle.
“Watermelon is 92 percent water, which means it is low-calorie and hydrating.
Not only are they hydrating, but watermelons pack a vitamin punch as well.
“They also have antioxidant properties to remove harmful free radicals.
Watermelons contain four times the amount of lycopene of a tomato, a powerful antioxidant.”
Smarter cocktails
You don’t only have to stick to fruit all summer.
Even dietitians want to indulge sometimes!
If you do indulge in a little day drinking, we won’t judge you.
Just be sure to drink plenty of water as well.
This way you’ll be able to grab your healthy dishes and go.
Not only is this salad delicious and easy, it’s loaded with nutrients for your bikini bod.
They’re cool, quick, and easy.
Not sure where to start?
Vetere shared her recipe for a carrot cake protein smoothie to win over any skeptics.
“This is a good time to eat nutrient-dense, low-calorie, but very filling greens.
Mix up a big salad or toss some leafy greens in your morning smoothie.
“Sockeye salmon is caught by fishermen during the summer months, mainly in Alaskan waters.
Beets
Spice up your summer salads at the next cookout and feature this beautiful and nutrient-packed veggie.
“Beets are a delicious root and starchy vegetable.
“They are very beneficial to athletes who train during the summer months.
Sounds like a great reason to toss together a beet salad after your next summer workout.
Shrimp
Summer is a great time to start trying more seafood.
“When thinking about healthy choices for summer, I can’t help but recommend shrimp.
For starters, it’s delicious!
Plus, it’s incredibly versatile,“Rima Kleiner, a food blogger and dietitian, told me.
Persian cucumbers
In addition to watermelon, cucumbers are also very hydrating while providing tons of nutrients.
“My favorite food for the summer is persian cucumbers.
They are crispy, hydrating, and refreshing.
Cucumbers contain potassium, which is an electrolyte that we lose in our sweat along with sodium.”
Enjoy them on their own or sprinkle with sea salt and lemon juice for a refreshing snack.
Avocados
It just wouldn’t be summer without a big bowl of guacamole at the barbecue.
Avocados are a perfect snack this time of year.
“They are also high in antioxidants and are incredibly delicious on top of grilled meats and salads!”
It’s hard to find a nutritionist who doesn’t love avocados.
“They’re also brilliant for anti-aging and considered to be a beauty superfood.”
Zucchini
One of my favorite summer dishes is zucchini pasta.
This hydrating veggie is just so versatile.
“Zucchini is a food that hydrates and is high in antioxidants.
Toss that zucchini with a little olive oil and salt for a great summer salad.
Cherries
Cherries are a great summer snack because they’re quick and incredibly healthy.
“They’re also the ultimate food to snack on at the beach.”
So toss them in your picnic basket and go!
“It’s simple and quick to whip up as a cool dessert or midday snack.”
Yogurt
Another great ice cream substitute in the summer is low-fat yogurt.
“Additionally, yogurt contains good-for-you bacteria.
These are basically beneficial bugs that live in your digestive tract that help support immunity.”
It’s super easy to toss in some frozen berries for a fun summer snack.
Cherry tomatoes
Fresh tomatoes are a summer treat, but don’t forget about their little sisters.
Peaches
There is nothing like a fresh peach.
We have to wait all year, but it’s worth it.
Not only are they juicy and delicious, they’re really good for us too.
“Throw some mint on for a refreshing taste to help you stay cool.”
It also adds lots of flavor to your grilled dishes.
“It is a great source of iron and has protein in it as well.
Foods like tomatoes and peaches are just not worth it in the winter, so load up now.
Fresh foods are also better for our bodies.
“Load your plate with seasonal fruits and veggies and lighter proteins such as fish or beans.”
While it’s fine to keep your meals light, check that you’re eating enough.
“Keep your blood sugar even and your body on schedule by eating on a regular routine.
Headed to a friend’s barbecue this weekend?
Offer to make a side dish that’s light and fit.
“Typical barbecue fare comes packed with calories and fat.
Lighten it up by grilling more veggies, kabobs, fish, and shellfish,” recommended Gibson.
