Is eating too muchsugarawful for you?
Well, according to registered dietitianLindsey Kane, sugar gets a bad rap.
As always, sugar in moderation is totally fine, as long as you’re in relatively good health.
Read on the find out what happens to your body when you eat too much sugar.
There’s a reason for that, according toDr.
Lina Velikova, who says that eating sugar causes all kinds of hormones to be released in the brain.
“When you eat sugar, your body starts rapidly producing serotonin and dopamine.
These are happiness hormones that make you feel good and energized,” she explained toThe List.
“People easily get hooked on sugar precisely because of this feeling.”
There’s nothing quite like that first bite ofchocolate!
That’s how you wind up having a sugar crash.
Of course, there’s a scientific reason for that.
“Sugary foods are digested and processed quickly because sugars are simple in chemical nature,” Gariglio-Clelland continued.
Doing so will help you maintain a more healthy blood sugar level.
Looks like the proof is in the pudding when it comes to eating too much sugar.
So that one little organ does awhole lotof work.
“While overeating sugar will not harm your pancreas short-term, it will put a strain on it.”
So see to it you bear that in mind next time you buy the family-sized bag of cookies.
“Sugar ‘spills’ over into the body’s urine requiring the kidneys to work harder.
Physicians in ancient times tasted urine, and a sweet taste indicated the patient had diabetes.”
And while there are more hygienic ways to test for that now, the outcome remains the same.
“Diabetic ketosisis an extreme life-threatening state in diabetic patients who cannot produce insulin,” Holsworth continued.
That does not sound pleasant at all!
“It’s the body’s way of managing high blood sugar levels,” Kane added.
Now it makes sense thatmilkis so often paired with cookies!
You might also experience lightheadedness, anxiety, confusion, and a paling of the skin.
Given the symptoms, it may be best to skip dessert if you have reactive hypoglycemia.
Maybe you have a photo session scheduled or a TV interview on the horizon?
“High sugar intake increases inflammation in the body,” said Caleb Backe, a certified personal trainer.
“Imbalances in sebum can cause your skin to become oily which results in breakouts.”
And that’s the last thing you need when you plan to look your best!
That’s some bad news for carb lovers everywhere (and who doesn’t love carbs?).
“This is a dramatic change in hormone levels in a short timespan post-ingestion.
That’s some bad news for the gents out there!
Christine Greves, an OB/GYN.
“Yeast absolutely loves sugar, warmth and moisture.
That would certainly put a damper on your bedroom plans, for sure.
One in every four people passes away from heart-related illnesses.
Time toswap out the sodafor sparkling water, andstop eating too much sugar!
Can eating too much sugar increase your cancer risk?
Both of these increase your risk of getting cancer.
That’s not all, either.
Um, yikes all around!
Once fructose is in your liver, your body converts it to glycogen.
But foods sweetened with high-fructose corn syrup can definitely take its toll on your hard-working liver.
