Becoming a mother for the first time, or even the fifth, will certainly come with its challenges.
There are many other benefits to reap, and not just for your little one.
According to theCDC, breastfeeding can protect you from developing diabetes, high blood pressure, and some cancers.
If you’re ready to become a super mom, add the following foods to your grocery list.
This is especially true for leafy, green vegetables.
According toPenn State Extension, vegetables with a darker-green appearance are packed with the most nutrients.
Another concern among breastfeeding mothers is their ability to lactate.
That’s why many women turn to galactagogues, which are ingestible products that boost lactation.
They can include food, common cooking herbs, or supplements.
Some find it difficult to incorporate enough vegetables into their diets, especially when running around with a newborn.
They’ve been linked to numerous health benefits and can reduce your risk for heart disease or diabetes.
Although your baby suffering from an allergic reaction is unlikely, food sensitivities are something to be mindful of.
This is because calcium supports bone health and growth in your little one.
After you have your baby, your need for iodine and choline increases.
Whole grains
The list of positives whole grains bring to your diet is seemingly endless.
Do keep in mind that some of these products contain high fructose corn syrup and other processed ingredients.
Unfortunately, this encouragement comes with a caveat only some seafood is deemed safe for pregnant and breastfeeding mothers.
Just a few months ago, theFDAupdated their advice guide on eating fish.
However, this still leaves you with plenty of foods to choose from.
If you’re concerned about fat content, you could always opt for leaner cuts of meat.
Don’t worry, we haven’t forgotten about all of you vegetarians and vegans out there.
The key to a well-rounded diet is eating in moderation.
Just because avocados are deemed healthy doesn’t mean you should eat several a day.
