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Sticking to aspecific dietis never easy.
It’s human nature and we all fall off the wagon from time time.
Your tongue might look different
Here’s one I didn’t see coming.
“Many things happen when you cheat on your diet.
“The best way for us is to look at your tongue and take your pulses.
“Dampness will present with a thick white or yellow coat on the tongue,” she explained.
“Stagnation will have some shade of a purple tongue and perhaps scalloping along the sides.
There may be purple veining under the tongue as well.”
Talk with your doctor or naturopath about how to manage and prevent the heartburn in the future.
They also feel bloated, uncomfortable, and sluggish.
Some also feel irritable, because of sugar highs and lows.”
However, the trick is to double-check your cheat meal does not turn into a cheat month.
Beller recommended having a specific plan around your cheat meal to keep it from getting out of control.
“It’s alright to overeat occasionally.
“If you overeat one night you’ll probably be less hungry the following day.
So it’s really important to listen to your body.
It’s what you’re doing over the long term that’s really going to make a difference.”
The vast majority of study participants had severe cavities and researchers believed this was due to their soda intake.
What we put into our bodies affects just about every aspect of our health, even our moods.
Eating foods with low nutritional value is associated with feeling more depressed.
According to a study inPLOS One, a person’s diet can predict their depression level.
Study participants who reported eating more junk food also scored higher on depression screenings.
Of course there are other factors to consider.
And if you fall off the wagon, don’t waste time feeling guilty and depressed.
Simply make yourself a green smoothie and climb back on.
Something as small as going out for a few beers with friends can actually affect your diabetes risk.
Holiday stress could certainly contribute too, but the foods are definitely a factor.
Your heart will actually have to work harder.
Your heart can’t take it!
A study in theAmerican Journal of Cardiologyfound that a single high-fat meal can affect how our blood vessels work.
A separate study in theCanadian Journal of Cardiologyhad the same findings with high-fat meals.
A study fromCambridge Universityfound that a high-fat meal can cause your blood pressure to go up after eating it.
However, when participants ate healthier fats, their blood pressures actually went down after eating.
Perhaps that is why so many health professionals support cheating once in a while.
In fact,switching up your dietmay be just what your body needs.
