Inhale, exhale, and notice yourself ease into a state of relaxation.
If that feeling is unfamiliar, you’re not alone.
However, viewing rest this way makes slowing down even less likely.
We might feel guilty or like we’re failing in some way.
She suggests treating relaxation as a skill worth mastering, rather than viewing it as a non-essential indulgence.
You might experience more physical pain
Stress can be a pain literally.
“It also may contribute to TMJ, a jaw disorder.”
The study found that stressed individuals were worse at regulating pain signals.
In other words, physical discomfort can feel more intense when you’re constantly on alert.
Your body responds to stress by decreasing its number of infection-fighting white blood cells (perCleveland Clinic).
“When people are stressed, they get sick.
Even if you don’t feel stressed, neglecting rest and relaxation can take a toll on your immunity.
Relaxation, on the other hand, counteracts these changes to the brain, saysForbes.
But these habits only go so far to protect your heart without relaxation.
Similar to the effects of constantly operating in stress mode, neglecting rest can jeopardize heart health.
TheCenters for Disease Control and Preventionsuggests getting at least seven hours of sleep per night.
Simply put, lounging around or doing a favorite hobby feels good.
Thankfully, relaxation doesn’t require a ton of free time.
The experts atHealthlinesay it only takes five minutes here and there to chill out.
They recommend quick activities like breathing exercises, journaling, and walking in nature to escape the daily grind.
Finally, don’t discount the relaxing rituals that already exist in your daily life.
Your mind and body will thank you.
