But when it comes down to it, what are the actual, science-based pros and cons?
Before committing to this new nightly habit, take a look at what scientists have to say.
But why is it important for your body to be cool during sleep?
Andrade added, “The body being cool tells the brain that it’s time for bed.
So actually people that wear socks to bed tend to fall asleep faster.”
According toSleep.org, cooler core body temperatures are linked to feeling tired and ready for sleep.
In short, the loss of body heat helps you go to sleep and stay asleep until the morning.
Suffer from hot flashes?
Socks can help that chaotic sleep chart finally settle in the “deep REM” stage.
In other words, researchers hoped to uncover the body’s biological response to sleeping with socks.
Suffer from cracked heels in the summertime?
Don’t sleep on those calluses (pun intended).
According toEveryday Health, cracked heels can lead to “pain, bleeding, and infection.”
As far as manual processes go, wearing socks at night can help.
Similarly, a2006 studyyielded positive results from warming the hands before bed.
AsGQput it, “In other words, cashmere socks are more of … an indoor cat.”
Prices only go up from there.
The answer is yes, yes they are.
And without regular washing, your bed socks could quickly become a safe haven for harmful bacteria.
How often, you ask?
AsHealthlineput it, socks that are tight-fighting “might constrict circulation and hinder proper warming of your feet.”
The choice is yours!
