Contrary to popular belief, women experience anger just as often and as powerfully as men do.
Just like any emotion, managing your anger is all about balance.
Your entire nervous system becomes heightened, increasing your heart rate, blood pressure, and adrenaline hormone production.
Lucky for those with short fuses, there are ways to transform your feelings of anger into serious motivation.
Anger pumps us full of energy that can be used to do things we’ve been putting off.
Exercise has also been found to be a great way to express your anger productively.
Learning to manage your anger is also about deciding when getting mad is actually an appropriate response.
In those moments, learning tobrush off your anger can lead to a more peaceful life.
