According toThe Breath Effect, humans average 17,000 breaths every day.
As busy humans who are always on the go, we often aren’t conscious of our breathing habits.
Learning to breathe properly is the easiest form of self-care.
To practice, you’ll want to breathe through your nose and exhale out through your mouth.
The practice of deep breathing not only benefits physical health but can also improve your mental state and function.
Read on to learn about the specific benefits of deep breathing has on your mind.
How does the mind benefit from deep breathing?
PerSomnox, studies show that regular deep breathing exercises can improve your attention span and self-control.
Like anything new, the more you practice the easier and more natural deep breathing will become.
What are ways to implement deep breathing in your life?
Deep breathing is a conscious choice one takes that is mutually beneficial for the body and mind.
Utilizing these tools to practice deep breathing regularly will develop your mind for the better.
