Unfortunately, they also might be asugar bombthat’s affecting your head-to-toe health.
In fact, it does just the opposite, making you feel hungrier, perHealthline.
As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.
A blueberry muffin at Starbucks has 29 grams of sugar, while a Hostess Twinkie has 18 grams.
Much of that comes down to the use of refined flour (also found in manybagels).
Like sugar, refined flour has calories.
“It’s time to end the low-fat myth,” Harvard professor of epidemiology Walter Willett said.
This has clearly contributed to the epidemic of diabetes we are experiencing and premature death for many.
