No one enjoys the perils of poor health.
And with that, just about everyone wants, at least in some way, to become healthier.
Here are the beverages healthy people drink each and every day.
Healthy celebs, likeGal GadotandBeyonce, swear by drinking awholelot of water each day.
They’re not wrong.
As themolecule of life, we all need to consume water simply to survive.
To thrive, however, your water intake should be above the minimum needed to sustain life.
Still, the answer to justhowmuch water you should be drinking has varied over time.
According to theMayo Clinic, there’s no one-fits-all formula.
Nevertheless, there are guidelines you could follow.
For men with the same circumstances, 124 ounces (15.5 cups) is the magic number.
If you’re wondering if it’s actually good for you, it is.
However, it’s not quite the cure-all many people have claimed.
Though hot kale water isn’t exactly appetizing.
Speaking of hot water, there are some benefits to that, too.
Whereas with cold water, “it takes energy to heat it to body temperature.”
Is a little bit of alcohol okay?
There’s a good chance you’ve heard conflicting advice regarding alcohol consumption.
Some people say drinking alcohol in moderation, that is is perfectly fine.
Others say you should avoid the fermented beverage at all costs.
It’s hard to know who to believe.
“It’s safe to say that alcohol is both a tonic and a poison,” wroteHarvard T.H.
Chan School of Public Health, “The difference lies mostly in the dose.”
It also can act as a protection against jot down 2 diabetes and even gallstones.
Having an alcoholic beverage before eating can even aid digestion.
Heavy drinking, however, not only counteracts those positives effects, but can severely damage many vital organs.
A cup (or four) of jo
Coffee addicts, it’s time to rejoice.
Healthy people do indeed drink java on the reg.
Drinking coffee has even been linked to a reduced risk of developingtype 2 diabetes.
The question is: how much coffee should you actually drink?
Well, it depends.
To lower your risk of key in 2 diabetes,at least three cups is recommended.
The case for coffee is strong, as long as you steer clear from adding tons ofsweetener.
Green tea is special, though, because it contains a whopping 30 percent of these inflammation-fighters by weight.
It also contains a whole lot of catechins, which are essentially antioxidants.
It’s no wonder celebrities have been spotted drinking the beverage.
The star likes both hot and iced varieties and, why not?
They’re both delicious.
However, there are risks to consider.
You should also be mindful when picking out dairy products, as not all milks are healthy.
For example, milk with added sugar is not ideal.
There’s also the question of how much milk a person should drink each day.
Kombucha is created by adding strains of bacteria, yeast, and sugar to black or green tea.
The tea is then left to ferment for at least a week.
In that time, probiotics are formed and the tea becomes carbonated.
When you drink the fermented beverage, you’ll notice how bubbly and arguably delicious it’s become.
When made with green tea, you will get many of the same benefits mentioned earlier.
It’s true, folks.
Though, just because the drink is popular it doesn’t necessarily make it healthy, right?
It can even reduce your risk of having a stroke.
Of course, these same ingredients are found in whole tomatoes minus the copious amounts of sodium.
Hot cocoa (for real!)
In the winter months, marshmallow-topped hot cocoa is possibly the best beverage in theentireworld.
In fact,scientists at Cornell Universityfound the drink to actually be better for you than green tea.
Wondering how you’ll get all of your favorite healthy beverages crammed into one 24-hour period?
(Cy) Lee, the study’s lead researcher, has your back.
