Vulnerability is a big concept with even bigger benefits.
Being vulnerable and open is mutual and an integral part of the trust-building process," (viaOprah.com).
Being on the receiving end of someone else’s vulnerability can also strengthen relationships.
“We may think, ‘Is that person now going to think less of me?
Did I display a weakness?
Am I safe?'”
Just another unique part of the human experience.
BUT, that doesnt mean vulnerability is a bad thing.
She suggests letting yourself feel those uncomfortable “hangover” symptoms and challenging the thoughts driving them.
It’s also crucial to reflect on the motives behind your vulnerability binge.
Next time, pause and check your reasons for divulging before doing so.
