Have you ever used the same tone as someone you’re speaking with?

Or maybe you brush your hair away from your face the same way someone else does.

You might not realize it immediately, but you may even slightly imitate their accent when speaking with them.

couple sitting in same position on couch

These are all characteristics of a communication technique known as “mirroring.”

The practice can be described as one that can establish comfortability.

The beauty of mirroring is that it is not exclusive to romantic partners.

couple holding hands in beach chairs

As both women recall uncomfortable Hollywood moments they experienced as children, they tend to nod in agreement.

Both sit on the couch with their legs crossed.

Though, Shields appears to cross hers after Barrymore.

Lesbian couple having a disagreement

These subtle gestures are critical in the women’s intimate conversation.

This is the kind of environment that fosters mirroring.

Understanding both the positive and negative effects it has on your daily life is necessary.

While understanding how to express yourself is important, effective communication also involves listening well.

Mirroring is an excellent method to show that you’re paying attention to the person you’re speaking to.

Repeating it back to them shows that instead of simply hearing the words, you’re actually digesting them.

With this in mind, mirroring can certainly come naturally to some couples who have established similarities.

This can be a great relationship-building tool, though certain risks can still apply.

A relationship with a narcissist can see a lot of mirroring taking place.

People who have narcissistic personality disorder have a heightened sense of superiority.

They often gaslight their partners, and unfortunately, mirroring can be used to do this.

Though, there are a few things you might be mindful of to prevent being thevictim of narcissistic abuse.

Oftentimes, they might exaggerate the similarities.

They may mimic nearly everything about you at the same time to gain your trust.

If this happens, consider stepping away to re-evaluate whether or not theperson you love is a narcissist.

In your relationship, you may be eager to mirror just to show your partner you care.

Still, be mindful that too much can be overwhelming.

Be sure that you are moving with genuine intentions.

Even if you demonstrate mirroring in your professional associations, beware of possibly scaring off employees or employers.

Ultimately, they want to know what you’re able to bring to the table.

Excessive mirroring could be a turn-off.

In most instances, the method is a positive way to build meaningful connections.

Don’t be afraid to explore it.