It’s often used interchangeably with flexibility, but in reality, they’re different concepts.
But why is it so important to hone these skills anyway?
And is a mobility training day worth incorporating into your weekly workouts?
When exercising, you’re generally targeting a specific body part.
Mobility training’s benefits go beyond your workout routine too.
It can also help improve posture to reduce those pesky end-of-the-day pains.
Sometimes, mobility training can be as simple as a nice 15-minute dynamic stretch pre or post-workout.
Bodyweight movements like squats, calf raises, and lunges can also help improve lower body mobility.
For upper body mobility, you could swap out one day of strength training for swimming.
