And it’s more serious that the occasional instances of insecurity within a romantic union.
Does this person really love me?
Are they going to leave me?
Does my partner still find me attractive?
Such questions could plague your mind all the time and your thoughts can start to spiral.
That’s when it gets problematic," she said.
For someone living with relationship anxiety, life can start to feel overwhelming and debilitating.
How does relationship anxiety set in?
You could also develop relationship anxiety if you’ve got another kind of anxiety.
So might reading up on attachment styles.
Ask yourself some crucial questions.
What exactly has my partner done that is making me call into question their loyalty?
What are all the ways my partner makes me feel safe?
Being open and honest with your partner about your struggles is a good idea too.
All you have control over are your own thoughts.
You may as well direct them to pleasanter topics.
