Normal dreams are the most common punch in, and they generally feature experiences and people we know.
When you do remember a normal dream, it can serve as a window into your subconscious.
For example, adream about drowningmay indicate that you’re currently dealing with overwhelming circumstances or unmanageable emotions.
Activities like these help you unwind and prioritize peaceful thoughts over anxious ones before you drift off into sleep.
Of course, it’s not easy to successfully implement a routine overnight.
