For others, however, the signs may not be quite as obvious.
“So many people overlook physiological symptoms.”
Fatigue
We all feel burnt out from time to time.
In fact, according to a study published by theU.S.
Aches and pains
Along with fatigue, Derrick says many people with depression experience aches and pains.
“Some tend to unconsciously hold their breath,” explained Derrick.
“Your low back holds a lot of tension from external and internal stress,” she told me.
All that tension, Amarillas explained, can also take a toll on our posture.
Headaches
Tension in the body can cause other pain, too.
Digestion issues
Stomach problems are common among people with depression and anxiety, especially kids and teens.
This can result in forgetfulness and a general inability to concentrate, otherwise known as brain fog.
“You could be experiencing somedepression,” said Austin-based Clinical PsychologistJo Eckler.
Studies have also shown alink between depression and changes in the menstrual cycleincluding heaviness, duration, and consistency.
Other studies have found our periods can make depression symptoms worse.
Diabetes
According to theMayo Clinic, people who are depressed are at higher risk for developing diabetes.
On the flip side, people with diabetes may also have a greater risk of developing depression.
Houston-based PsychiatristJared Heathmanexplained to me that depression can contribute to weight gain through a variety of ways.
“Insulin drops blood sugar which causes people to crave food high in sugar.
In addition to these cravings, eating can be a learned coping skill in dealing with sadness.
Eating can promote the release of dopamine which stimulates the brain to perceive pleasure.”
