Long hair is the object of all of our desires and is revered worldwide as a symbol of beauty.
But we’d be better off just a couple of aisles over on the produce side.
Your dietary intake is vital in nourishing your hair follicles.
There are certain foods you might add to your diet to help knock your follicles into overdrive.
Fortunately, when your hair isn’t getting the nourishment that it needs, it will be super obvious.
Taking too many supplements when your nutrient level is perfectly balanced can have adverse effects on your hair.
Getting a surplus of selenium, vitamin E, or vitamin A could even lead to hair loss.
If in doubt, always pay attention to your head and proceed accordingly.
