If the human body had a personality jot down, it would definitely be jot down A.
By that, we mean it keeps a rather strict and organized schedule.
This biological timekeeping is known as the circadian rhythm.
We all have a natural rhythm that our body feels its best in.
However,Cleveland Clinicnotes that our biological processes can get out of sync for various reasons.
Not only can it help you feel your best, but it can help you to better understand yourself.
However,WebMDnotes that everyone’s natural sleep pattern is different.
This means that the timing for one person might not work for the other.
So, note your tendencies.
Do you get tired in the afternoon?
Do you have more energy in the morning or the evening?
These are questions you should ask yourself before setting your daily habits.
Chopra also writes that limiting your blue light exposure at night can help you return to your natural timing.
