Even years later, the pain can feel real in the present.
The regret can overwhelm you.
What about the time spent worrying over an important work presentation due to happen later this week?
Your mind keeps circling back to it regardless of what you’re doing right now.
you’re able to’t seem to enjoy a Netflix show or read a book.
As New York-based licensed clinical psychologist, Samantha Gambino explained toPureWow, “Humans like to be in control.
Your brain does not like unknowns and tries to predict what will happen in the future.”
This is why it’s useful to sometimes look beyond your own culture and learn from those around you.
Japanese culture has a lot to offer in this regard.
Here’s how this statement can help you let go of what it’s possible for you to’t control.
To park on top of a hill a few blocks away.
Regret can be useful, but only if we use our mistakes to learn from them.
No matter how painful the memories are, you could’t go back and change them.
What you do have control over is how you use the lessons to live now.
