Most people have overheated in bed at one point or another.
A warm bedroom can also cause overheating.
Sometimes, however, middle-of-the-night sweats are a product of menopause, perCleveland Clinic.
During night sweats, it’s common to soak through your clothing and even your sheets.
If excessive heat and sweating are keeping you from snoozing, follow these doctor-approved tips.
you might also keep ice water nearby to sip if you wake up feeling flushed.
It’s also crucial to avoid hot flash triggers before bed.
According toHealthline, these include smoking, caffeine, alcohol, and spicy foods.
Stress is another common culprit, whether you’re going through menopause or not.
They may also suggest prescription sleep aids, non-hormonal medications, and over-the-counter supplements.
A range of other infections, sleep disorders, health conditions, and medications may also cause excessive sweating.
Even if your night sweats seem like nothing more than a nuisance, you deserve proper treatment.
With the right remedies, going to bed doesn’t have to feel so stressful.
