Work burnout is a situation that so many people deal with on a regular basis.
Like with any career path, there will be good days and bad days.
There are also several reasons that a person may be experiencing burnout related to their jobs.
Having a poor work-life balance is another effect of burnout.
A mental health day can look different for everyone.
Sometimes it’s simply about rest and relaxation.
Getting outside in nature can also be very beneficial during this time.
To others, a mental health day may be spending carefree time with loved ones.
Some may need to spend their mental health days organizing their thoughts or even decluttering their living spaces.
Journaling and meditation are also great options to help you relax and recharge.
This could mean that it’s time to get your supervisors or human resources involved.
Is it time to start looking for a new job?
In addition, switching jobs may not get rid of the burnout you feel.
