While you are guaranteed to sweat more, is it worth the heat and physical discomfort?
Are these benefits actually true?
Here’s what you oughta know before you sign up.
It’s not for everyone
Not everyone should do hot workout classes.
It’s important to acclimate slowly and to always stay hydrated.
No need to put your health at risk in any way.
The heated room is meant to mimic the heat of India
This is a fun fact!
Bikram calls these studios “Torture Chambers.”
The studios are designed in such a way that participants get the proper heating to help practice postures optimally.
It can get very intense.
Remember to stay hydrated!!!
Dangerously low levels of potassium, sodium, and other electrolytes contribute to those scary health risks mentioned above.
Due to its mindfulness and meditative qualities, it can help with pain and stress management.
Hot yoga classes can add an extra element of psychological toughness.
When the body gets stronger, the mind goes along for the ride."
It systematically works every part of the body
Bikram Yoga is very specific.
It includes 26 postures done in a sequence over 90 minutes.
Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
Names of postures include, Awkward Pose, Balancing Stick, Half Tortoise and Dead Body Pose.
It might stink… a lot
Every studio has a soft carpet, rather than hardwood floors.
It is designed this way because it is more forgiving to joints than hard floors.
Due to the extremely hot temperature of the room, many people sweat a lot.
So the room might have a sweaty, body odor smell when you come in.
So if it stinks when you walk in that’s good!
It’s not dirt, but just sweat, which is what we want."
It sounds less than ideal, but this isn’t a workout for the faint of heart.
She also recommends introducing yourself to your teacher and letting them know if you have any injuries.
The verdict
So is Bikram Yoga right for you?
This is a pretty extreme workout and may not appeal to everyone.
