Getting enough sleep is an important part of maintaining a healthy lifestyle.
Are you putting yourself at risk of developing serious health problems the moment you put on your pajamas?
It’s time to find out.
Ditch the bra
Many women choose to wear a bra to bed each night.
In fact, your skin-tight nighties are posing a risk to your overall health.
Further, for women who are already prone to pimples, this can exacerbate the situation even more.
Go without underwear
Wearing underwear to bed is a common nighttime practice for many women.
In fact, the mere thought of going to bed without underwear may make you a little uncomfortable.
Having less laundry and more closeness is not a bad trade-off.
Research has even shown that warmed up feet can help youfall asleep faster.
With this in mind,cotton pajamas are a top pick.
However, even with these factors in mind, most people find that cotton is a great pajama option.
In fact, bamboo is more absorbent than cotton, soft to the touch, and is even hypoallergenic.
And if that’s not intriguing enough, research has shown thatbamboo fabric contains anti-microbial properties.
It’s truly up to you to decide what fabric you’d like to weave into your nightly routine.
Keep it clean
How often do you wash your pajamas?
Because of this, it’s recommended that you wash your pajamas after wearing themthree to four times.
But if that’s not doable, it’s worth investing in multiple pairs of your favorite jammies.
Just say no to jewelry
Do you regularly go to bed wearing your favorite pair of earrings?
Do always leave on your wedding ring, no matter what the circumstance, even when you sleep?
And that’s especially true if you’re already sensitive to certain metals, such asnickel.
Even though you may love to bedazzle yourself, it’s important to remove these precious items before bedtime.
It’s likely that you’ve faced these kinds of circumstances before, perhaps even on a nightly basis.
Use a sleep tracker
Have you ever wondered about the quality and quantity of your sleep?
Thanks to today’s technological advances, you don’t have to wonder any longer.
With this knowledge, you’ll be better equipped to improve your nightly sleep.
