Ready to indulge in a hot stone massage?
see to it you know what to expect before trying things out.
A hot massage can be a wonderful experience, but it’s not for everyone.
This form of therapy uses smooth, heated stones to relax the muscles and relieve soreness.
A small study published in theJournal of Research in Medical Sciencessuggests that it may alsoimprove sleep.
However, more research is needed to confirm its potential benefits.
Massage therapyis clinically proven to relieve pain, decrease anxiety, and boost mental health.
Hot stone massage has been used for over 5,000 years, notesWell+Good.
Anecdotal evidence indicates that it can improve joint flexibility, decrease pain, and promote relaxation.
He also says that hot stone massages may relieve stress and anxiety.
But even so, this centuries-old therapy may or may not be right for you.
Heat dilates the blood vessels and improves circulation, helping your body flush out toxins.
The stones can also be placed onto your hands, feet, stomach, or forehead.
Their role is to relax your muscles and prepare your body for the actual massage (viaHealthline).
Some therapists may also incorporate gemstones, cold stones, ormassage oils.
A typical session lasts 60 to 90 minutes.
If possible, try not to eat anything for a few hours prior to your appointment.
Let the therapist know about your health goals and how you feel during the massage.
However, itcarries potential risksthat you may not be aware of.
That’s why it’s important to see to it you’re working with an experienced massage therapist.
Exposure to heat can worsen these conditions, she adds.
Likewise, this therapeutic method isn’t recommended during pregnancy.
Also, note that massage therapy is off-limits for those with open wounds or burns.
Stay on the safe side and choose a reputable spa.
Ideally, hire a therapist trained in hot stone massage.
Let him know if you have an underlying condition, such as diabetes orvaricose veins.
Most importantly, have a go at relax and enjoy this experience to the fullest.
Think of it as “me” time.
