Heart healthis incredibly important for everyone.
According to theCDC, heart disease is the leading cause of death for women in the United States.
Some assume it is an ailment that mostly impacts men.
1 cause of death.
TheFDAhas some recommendations available to help lower your risk of finding yourself diagnosed with the disease.
The FDA recommends eating a low sodium, low trans fats, and low sugar diet.
The organization also encourages exercises that target your cardiovascular health.
Gali Albalak, the doctoral candidate behind the study shared her findings.
