Hate them or love them,squatshave serious benefits.
But what exactly happens to your body when you do squats every single day?
Unsurprisingly, doing squats every day makes you a whole lot stronger and less prone to injury.
You’re also likely to notice improved posture by default.
For those looking to shift some fat, squats can help.
However, you’ll need to be doing more than just regular air squats toburn calories.
With an endless list of benefits, it looks like it’s time to drop it like a squat!
