Chamomile tea is a popular beverage that plenty of folks enjoy on a daily basis.
Chamomile tea can often be identified by its smell as well as its golden or amber color.
So, do you enjoy a cup or more on a daily basis?
Are you curious as to how it’s impacting your health?
According to experts, this is what happens to your body when you drink chamomile tea every day.
“This can be especially beneficial for people with autoimmune disorders.”
Well, it turns out that’s not just a rumor.
“Studies have been conducted in the elderly population and in postpartum women.”
“These compounds are especially efficient against prostate cancer.”
It’s not only effective against prostate cancer, though.
Chamomile tea can help fight other forms of the disease as well.
That’s all good news!
Looking to lose weight?
She added that chamomile tea also tastes great, which is a bonus.
Just don’t put a bunch of sugar in it, because that would defeat the purpose.
“It possesses flavonoids that have a strong inhibitory effect on free radicals.”
You don’t even have todrinkchamomile tea to get the benefits, either.
There are other options, according to registered dietitianHayley Cimring.
Additionally, some people are more at risk than others.
If you’re already drinking chamomile tea every day, keep up the good work.
Additionally, 34.5 percent of American adults have prediabetes.
“You may have less joint pain,” she toldThe List.
That’s not all that chamomile tea can do for your bone health, according toMedical News Today.
It may also help improve bone density, which makes for a stronger and healthier skeleton.
Additionally, your daily chamomile tea can help you fight symptoms of indigestion and acid reflux, revealed Bubec.
“It contains flavonoids, which help reduce the risk of coronary artery diseases and heart attacks.”
Since havinghigh cholesterolandtriglyceridescan cause damage to your heart, that’s good news for regular chamomile tea drinkers.
Well, you might find that drinking chamomile tea every day can help you ward off those annoying germs.
“Regular consumption of chamomile tea can reduce your chances of catching colds and coughs.”
Struggling with menstrual cramps?
Of course, chamomile tea isn’t going to replace any medication that you take to manageperiod cramps.
Bear in mind that your mileage may vary, especially when it comes to anecdotal evidence.
Additionally, not everyone should drink chamomile tea every day or even at all.
For one, infants and very young children should not consume chamomile, according toMedical News Today.
That’s because likehoney, chamomile tea may contain some botulism spores.
Healthy adults can usually fight off these spores, but little ones?
