When it comes to nutritional value, eating eggs can pack a powerful punch that’s hard to top.
Eggs are indeed asuperfood, but can there betoomuch of a good, er,superthing?
In fact, having eggs everyday can have some positive effects on the body.
According to the experts, this is what happens to your body when you eat eggs every day.
VitaminsAandB-12, in particular, have been found to boost immune function.
Despite the role choline plays in brain health, many people don’t actually consume enough of it.
On average, one egg contains 26 percent of a woman’s recommended daily value of choline.
Time to start eating eggs!
Foods that contain antioxidants and omega-3 fatty acids are especially helpful in reducing inflammation.
Becausehigh cholesterolcan lead to heart disease, many chose to avoid cholesterol-containing foods.
That said, you should watch what you eatalongsideyour eggs.
Both men and women should aim to raise their good cholesterol to 60 milligrams per deciliter.
But the good news iseatingeggs cooked eggs, that is can actually be even more beneficial to your skin.
Selenium, in particular, is great at this.
Luckily,two large eggscontain 56 percent of your recommended daily value of selenium.
Of course, that doesn’t mean you shouldonlyeat a diet consisting of eggs.
But science says that’s not the case.
No,seriously.Scientists compared these two breakfasts and found a clear winner.
Yes, the incredible egg beats the bagel on the fullness scale.
And fewer meals equals you guessed it weight loss.
Inanother studycomparing bagels and eggs because you might never have too many, right?
The results were clear: Eating eggs enhances weight loss.
Whenyou eat eggs also matters.
Instead, it supplies a steady flow of energy.
The vitamins in eggs are also thought to aid in energy production.
The idea of eating eggs every day sounds better and better, doesn’t it?
As highlighted above, eggs also contain vitamin B12, protein, zinc not to mention iron.
These are all nutrients you want for healthy hair.
According to onestudy, it appears to reduce long-term anxiety and acute stress.
Although lysine supplements are available,Healthlinerecommends getting your lysine “naturally, from foods” whenever possible.
“So sharing this research gives them another healthy reason to start eating more eggs.”
Making diet changes is one of the best ways to do this.
Eating eggs, in particular, is helpful to the liver.
The high-protein content also helps.
The more you know.
