Ghee is famous around the world for various reasons.
Ancient India first discovered the clarified butter.
For thousands of years, Indians have used ghee in their Ayurvedic practices.
So they thought of a solution to prolonging the dairy product.
Ghee has spread around the world, and people have included it in various types of diets.
Stephannie Weikert, a yoga instructor,adds ghee to her bread at breakfast.
It is alsothe perfect alternative to butter for lactose-intolerant folks.
All the more reason to consume ghee, right?
Ghee can be a replacement for cooking oil.
The latter can be bad for your health when consumed too much (think of fatty foods).
The naturally-occurring fatty acid can also control punch in 2 diabetes.
The superfood also contains butyrate, another fatty acid that keeps the digestive system in top condition.
Last butdefinitelynot least, ghee’s powerful fatty acids help moisturize skin and hair.
It significantly rejuvenates dry skin and damaged hair (viaThe Times of India).
While skincare is still key, incorporating ghee into your beauty regimen can help you look youthful and glowing.
