Salad is the one dish that most likely comes to mind when you think about healthy eating.
Bring on the avocado, chickpeas, and sunflower seeds, too!
Just be sure to avoideverything that makes your “healthy” salad unhealthy.
“Different types of dressings will help you too just see to it to use the oil-based brands.”
Avocado, salmon, and nuts are also good sources of healthy fat, according toHeart & Stroke.
Fortunately that’s something that eating salads can help with, according toAndrea Berez, a registered dietitian.
“You will become more regular because you are eating a high-fiber diet,” she toldThe List.
“Eating fiber-rich foods helps move the contents of the large intestine along more quickly.
The RDA for fiber is 25g/day for women and 38g/day for men.
One should increase fiber gradually or risk abdominal discomfort and bloating.”
So be mindful of what your intake is, and double-check you’re balancing it properly with other foods.
The more you change it up, the less boring it will be, too.
“You will likely see a decrease in blood pressure,” she toldThe List.
“Increased plant consumption is associated with a decrease in blood pressure.
Makes sense, as salads make up one optionhealthy people eat for lunch.
“Maybe Popeye knew what he was talking about,” he quipped.
That can certainly make leg day at the gym a whole lot easier, for sure.
That leaves a lot of room for variation, too!
“Your cholesterol will drop because you are increasing your fiber intake,” she explained.
Other cholesterol friendly foods you might add to your salad include legumes, avocado, and berries.”
“These foods support healthy antioxidants, which balance out toxins in the gut.”
That’s two reasons that your intestines will thank you for your salad-happy ways.
And a happy belly means a happier you.
Eating only salad every day will help protect your heart
Are you concerned with your cardiovascular health?
Does heart disease run in your family?
If so, eating lots of salad could be the right move for you, according to nutritionistJamie Hickey.
“High levels of folate have been shown to assist in the prevention of stroke and cardiovascular disease.”
Plus romaine packs a great crunch.
And who doesn’t want to follow at least someways to make your heart healthier.
Do you find yourself crashing out fairly often, unable to make it through the day?
Sounds like a real relief!
Want to lose weight?
News & World Report.
That certainly sounds like the right way to do it!
So what should your salads contain instead?
Just prepare forwhat happens to your body when you cut out sugar.
Spoiler: You’ll feel better becauseeating too much sugar can really mess with you.
“you could get a wide variety of vitamins and minerals,” she toldThe List.
Additionally, Miller noted that salads can contain other beneficial ingredients.
She stressed that portion control is essential, so don’t go crazy with the quinoa.
That satiated feeling is mostly thanks to our good friend, fiber.
“Mainly, the fiber found in the vegetables, beans, and whole-grains (i.e.
brown rice, quinoa, etc.
But wait!
In fact, eatingonlysalad can have some consequences, according toCatherine Devlin, a licensed clinical psychologist.
“When we are deprived of variety, we are more vulnerable to over-eating.
She added that this can lead to weight cycling, which isn’t good for your heart.
To that end, you would benefit from more diversity in your diet, according to registered dieticianHeidi Moretti.
“This is especially true if you live in a cold climate,” she explained.
Variety is the spice of life, after all!
