There are plenty of fish in the sea, and we’re not talking about your dating prospects.
It also has a rich, fatty texture, which rounds out the flavor profile of thisunique fish.
There’s lots ofgreat ways to cook salmon perfectly.
And if it’s high enough quality, you don’t have to cook it at all!
And yes, it’s safe to eat every day, according toHarvard University.
And did you know there may be some negative effects that you might be at risk of?
Are all salmon created equally?
“From a cost perspective, it might be hard for people to pay the price of wild-caught.”
So depending on your budget, you’ve got the option to choose which works best for you.
So opt for those purveyors if you’re able.
So, why not venture to eat salmon every day for your eye health?
Perhaps you’re training for that half marathon and want to ensure your energy levels are at peak performance?
“You will feel more energetic due to the high B12 content,” she explained toThe List.
“Half a filet can provide you about 80 percent of the recommended daily intake of B12.
Salmon is also high in the rest of the B vitamins, which provide your cells with energy.”
“And your body needs protein to make those new cells.”
So, if you eat salmon every day, you may just help yourself achieve fitness goals.
“You will lose fat because salmon is a high protein/low calorie food,” she revealed toThe List.
Eating high protein foods increases your metabolic rate and keeps you full."
Sounds like a solid strategy!
“Low LDL is critical for optimal artery function and heart health.”
“By supporting the brain with healthy anti-inflammatory fats, depression may decrease,” she added.
That’s quite the endorsement!
“That’s what gives skin the glow.”
Salmon’s also afood that’ll help you achieve better hair.
When you eat salmon every day, you may strengthen your immune system
Nobody likes getting sick.
What’s there to do then to combat the dreaded cold?
Notice how the first thing she mentioned was salmon?
So if you eat salmon every day, chances are you’ll be feeling better.
Sounds like choosing to eat salmon every day is not a bad choice.
“And omega-3s are one of the most researched food components in terms of anti-inflammatory benefits.”
After all, salmon is one of thefoods dietitians recommend specifically for women.
“It may even help reduce your need for anti-inflammatory medications.
Choosing to eat salmon every day just might do the trick!
One important way to do that?
Eat more salmon on a regular basis, says registered dietician Jaclyn London.
That’s echoed by Serena Ball, a registered dietitian.
“Occasionally, I hear concerns about mercury.
She added that the real risk is not having enough seafood in your diet.
Sounds like a green light, for sure!
