Swimming every day is good for the mind, body, and soul.
A dip into your backyard pool or nearby lake does wonders for your health.
Thankfully, you don’t need to swim 100,000 yards a week likeOlympic swimmerMichael Phelps for see results.
Take it from four-time Olympic medalist Maya DiRado, who toldShapethat swimming is an “amazing stress reliever.”
Keep reading to find out.
Not bad, not bad at all!
If you swim every day, you’re also working your entire body, toning muscles literally everywhere.
Your body is also building strength and endurance thanks to the water’s moderate resistance.
Your cardiovascular system is also winning.
So go crazy on those backstrokes, butterflies, and breaststrokes.
You’ll be bikini-ready in no time.
This is especially true if you frequent your backyard or neighborhood pool.
This opens up your hair to copper compounds that can give your locks a greenish hue.
Pool chemicals can also cause dryness and significant damage.
Typical tell-tale signs of sun damage include dryness, split ends, discoloration, andfrizziness.
And watch out, blondes.
Your hair is more prone to sun damage if it’s light-colored or fine.
“If you bleach or highlight your hair, you’ve damaged the hair already,” Bergfeld added.
You may develop what is called a “chlorine rash” if you regularly swim laps in the pool.
The itchy rash is often visibly red with small bumps or hives, according toHealthline.
It’s important to note that evensalt water poolscontain small amounts of chlorine.
If you swim in fresh water, you’re not completely safe either.
Luckily, there are ways to reduce your risk of both skin conditions.
She toldLive Sciencethat"too much chlorine can cause a lot of [skin] irritation."
Maybe it’s because of your daily swim routine.
Your nails are no exception.
Hydrating your nails can be as easy as using hand moisturizer on the daily,Women’s Healthreported.
Unlike saltwater pools, chlorinated water has more chemicals that may irritate and redden your eyes.
But it’s actually not solely the chlorine that causes this problem.
Try wearing goggles to protect your eyes, Kobayashi suggested.
It’s not a bad idea to have saline eye drops on standby as well.
If you do wear contacts while swimming, optometrist Arthur Kobayashirecommendswearing swimming goggles.
Swimming on an empty stomach about an hour prior to breakfast time is best.
more slept better and longer.
What isn’t yet known is how late in the day you should exercise before it impacts your sleep.
With just 30 minutes of aerobic exercise at a time, you may notice an improvement at bedtime.
Even Olympic swimmerMichael Phelpsunderstands the relationship between sleep and swimming.
Swimming is also better on your back than other aerobic exercises.
It’s universally known that all forms of exercise bring on a release of stress-relieving endorphins.
But, according to astudypublished in 2019, swimming goes a little further when it comes to relieving stress.
So slip into your bathing suit and get ready to reap the stress-relieving benefits swimming has to offer.
There’s typically a higher concentration of chlorine in indoor pools.
“There might be some burning in the throat.”
A three-decades-longstudypublished in theInternational Journal of Aquatic Research and Educationfound that swimming reduces one’s chances of dying prematurely.
Ultimately, any punch in of physical activity is better than nothing.
Swimming can be both moderate and vigorous depending how fast you swim and for how long.
The study couldn’t conclude whether or not swimming is better than other forms of exercise.
Long story short: Just keep swimming!
