When you go through menopause, what happens to your body?
But for others, it will be a joyous occasion, as fertility was never a concern for them.
So how much do you know about menopause?
To that end, when you go through menopause, this is what happens to your body.
So why exactly is that happening to your body?
“Estradiol, produced when you are ovulating, must be in balance with progesterone,” she continued.
Depending on the severity of your hot flashes, there are several treatments available, according to theMayo Clinic.
One is to take estrogen, and another is to take an antidepressant, which can lessen symptoms.
But we won’t judge you for hugging a fan, either.
That’s a reality that just might happen to your body, as noted by clinical sexologistDr.
“Your vagina becomes less elastic and more prone to chafing irritation, making intercourse painful.”
That… doesn’t sound pleasant, especially if you have an active intimate life.
“Don’t let it go,” she continued.
“Sexual intimacy is important, and there are solutions.”
Andthose solutions includemoisturizers, lubricant, suppositories, and estrogen pills or creams.
Alyssa Dweck, INTIMINA’s Sexual and Reproductive Health expert.
“Although libido is complicated for women, these hormones are incredibly influential.”
“During this time, reproductive potential is winding down.”
Rather, they can also have significant impacts on your skin, according to OB/GYNDr.
Kim Langdon, a medical advisor forMedzino.
Okay, we’re really not excited about these changes!
“First, the fall in estrogen does cause a decrease in energy,” she explained toThe List.
“Next, the fall in androgens DHEA and testosterone also influence your energy.”
And that alone can cause you to drag during the day.
There’s another factor at play when it comes to menopause and exhaustion, as noted by Scott.
Of course, talk to your doctor if you’re really struggling.
Unfortunately, your beauty sleep might get interrupted more when you go through menopause, says immunologistDr.
For this reason, having a healthy pelvic floor is super important.
However, when you go through menopause, that can impact your restroom habits, accordingDr.
Rachel Gelman, INTIMINA’s Pelvic Floor Health Expert.
So for keep your pelvic floor strong and healthy, Gelman recommends getting regular exercise.
“So low impact cardio can be a good start.”
She also recommends not straining when you have a bowel movement and using a Squatty Potty if needed.
That can help you out a lot in the long run.
Yep, even on top of everything else, gaining weight will be easier than ever.
Fortunately, Velikova says that you might not have to buy a bigger pair of jeans after all.
“However, weight gain is avoidable even in this period,” she continued.
“You’ll have to put some extra effort into keeping it in check.”
And unfortunately, if you’re going through menopause, that could be one of the causes.
Alyssa Dweckshared withThe List.
“Heart palpitations are a common complaint associated with both hot flashes and of anxiety.”
So even if you’ve never struggled with these conditions, menopause may make you more likely to.
If you’re concerned you may be experiencing this, talk to your doctor.
Hey, having a little extra serotonin sounds like a pretty nice benefit!
After all, serotonin can make you happier and help with your concentration and anxiety, as noted byHealthline.
It is what it is, fam.
When you go through menopause, you may feel ill
The hits keep coming.
“Your energy is related to the amount of hormones you have,” OB/GYNDr.
Fortunately, there are some things you could do to keep these symptoms in check, as noted byHealthline.
you might also do some gentle stretches like yoga, which can bring you relief as well.
Your mileage may vary.
That can also include “difficulty reading, but generally maintaining the ability to see at a distance.”
Even the shape of your eyes might change a bit, which can make contact lenses less comfortable.
It order to verify yourbaby bluesstay healthy as you age, talk to your doctor.
And that can make bone injuries much easier to sustain.
Additionally, regular exercise at least a few days per week is also encouraged.
“Menstruation will naturally stop … for this reason.”
We’re here for it!
