If you’re really smitten with your tread, maybe it’s theonlykind of workout you want to do.
So is it healthy to use a treadmilleveryday?
Here is what might happen to your body if you use a treadmill on the daily.
Both duration and intensity matter.
What if you’d rather just hit start, choose your preferred speed, and stay there?
How many calories you’ll burn depends on your size and your speed.
Double that pace and both the lighter and heavier runner would more than double their burn.
Make a conscious effort to strike mid-foot when you land, he advised.
The cold weather can make your muscles tense, and you could lean forward due to wind or hills.
On a treadmill, by comparison, the speed, incline and climate are all completely within your control.
Both of these qualities result in more efficient running form.
