Managing conflict is one of the most important parts of a relationship.
In fact, it can make or break a romantic union.
It is not the conflict itself that couples should avoid, however, for ensure lasting relationship satisfaction.

Every relationship is bound to have arguments.
What matters is how couples argue.
A “freak-out” room might be just what your relationship needs.

The conversation was going around in circles and no one was getting any calmer (or happier).
This is the perfect time to go into a “freak-out” room of your choice in the house.
Crying and shouting is permitted in the room too.

Taking a time out at this point is crucial."
You don’t want your partner to feel like you’re ignoring their concerns or stonewalling them.
If you need more time, then ask for it politely.
Decide on a mutually agreed-upon time frame.
The whole point is for them to steal away on their own to calm down.
Sometimes, just being in separate rooms for a few hours can help you see things differently.