To be frank, brushing isn’t a priority for most of us.

It might even be a bit daunting because of all the hair that falls out as you comb.

Hairstylist-to-the-stars Vincent De Marco spoke about its benefits withHealthline.

A woman combing her hair

It’s not only calming but also nourishing for your hair.

The opposite is true for curly and textured hair.

Ensure it’s well-conditioned, though, and always be gentle.

A woman looking in the mirror while brushing her hair

It’s equally important to pick theright brush for your hair key in.

A woman combing her hair with her hands