Glad to have you back.
Pretty great, right?
But that’s not all.
Don’t you want to be a better human being?
And if fat loss is a goal, you know you gotta burn those calories.
They’re scalable for all fitness levels
Here’s the thing: Burpees are hard.
So, yeah, you don’t need to perform burpee acrobatics your first time to try the move.
Just like that, you’ve done a modified burpee.
Start standing with your feet hip-distance apart.
You’re going to keep your left leg lifted throughout the exercise.
Crouch down, place your hands on the ground under your shoulders.
Add a push-up here, if desired.
Quick tip:The first time you perform single-leg burpees, take your time and move slowly.
Focus on form rather than speed.
Start by standing behind a low box or sturdy bench.
Step safely down off the box, then continue the exercise.
Programming burpees
Burpees are hard.
And of course, always listen to your body.
There’s absolutely no need to overdo things or push yourself past your limits.
