“It’s going to become this all or nothing.”
Moskovitz suggests actively trying to re-train our minds on eating during the holidays.
It’s not lost on her that our society thrives on diet culture.
But the more you work on it, the easier it gets."
She gives some reassuring advice when those intrusive thoughts inevitably enter.
“All they [her clients] needed was to hear, ‘It’s okay to eat those foods.
They’re not bad for you.'”
