The ketogenic diet has had many success stories, as seen onYouTubeand other social media platforms, likeInstagramandFacebook.
Fitness gurus have also preached about the low-carb, high-fat diet for many health purposes.
The main reason why individuals resort toeating keto every dayis to shed unwanted fats.
However, people in the past used the diet to treat specific health problems.
The keto diet is also beneficial for cancer patients, as it can slow down the growth of tumors.
The ketogenic diet makes the body enter a state of ketosis.
The process happens when carbohydrates are insufficient for energy use, which makes the body tap into another source.
Instead of carbs, the body burns fats to produce ketones.
The goal of the keto diet is to eat foods low in carbs and high in fats.
He also shared that overcoming the cravings can be worth it in the long run.
These symptoms can interfere with work and can last up to seven days or sometimes longer (viaHealthline).
Thankfully, there is a way to combat the flu.
Electrolytes are vital in maintaining hydration in the body.
When eating carbs, the body retains water.
But, fret not.
People can restore electrolyte levels through supplements.
Avocados and nuts are a great source of potassium and are perfect for the diet.
Other macrominerals like magnesium, sodium, and calcium are also present in various foods.
Just be creative and do your research.
Eating the right kinds of foods can make your keto journey bearable and rewarding.
